Table Of Content
The grilled chicken salad is still a healthy option and even adds extra healthy protein to your meal, although this option comes with a hefty amount of cholesterol and sodium. The salad provides 175 calories, 2.5 g fat, 0.5 g saturated fat, 8 g carbs, 31 g protein, 5 g sugar, and 950 mg sodium. The sausage, egg, & cheese biscuit has 650 calories, 48 g fat, 22 g saturated fat, 35 g carbs, 2 g sugar, 19 g protein, and 1,470 mg sodium. For meat lovers, ordering the bacon biscuit instead can stave off extra calories and fat. Alongside its breakfast hashbrown bowls, Waffle House offers hashbrowns sides, which come served regular, scattered, smothered, or covered.
Waffle House
However, the victim was taken by medics to a nearby hospital where they died. Waffle House is an enjoyable place to eat when craving breakfast foods and a lively environment when dining out with friends and family. Your job is all about delivering the Waffle House experience to your Customers. What makes this restaurant unique is that patrons who come in can have a full view of the cooking area. Waffle House also offers customers the opportunity to make reservations for certain occasions such as Valentine’s Day with candles lights and birthday deals. I added a touch of hot sauce, but the protein tasted even better when I piled it on top of my white bread toast — which was also impressively flavorful and not too dry — with some buttered and seasoned grits.
Hamburgers
Lynchburg man & accomplice arrested after shooting at Waffle House leaves 2 injured: LPD - WSET
Lynchburg man & accomplice arrested after shooting at Waffle House leaves 2 injured: LPD.
Posted: Sun, 21 Apr 2024 07:00:00 GMT [source]
The missing cash was not discovered until operators of the business opened the vault the following Monday. Aerial footage from a KABC-TV news helicopter showed a large hole on the side of the building that appeared to be boarded up with plywood. A law enforcement source told the LA Times that detectives uncovered an effort to breach both the side and roof of the building, where cash from businesses across the region is handled and stored. Once inside, the burglars were able to find and break into a safe where money was stored without activating alarms, the outlet reported. More than 20 days have passed since law enforcement officials were called to the money storage facility in the Sylmar area of the San Fernando Valley. In that time, investigators have remained extraordinarily tight-lipped about what, if any leads, they’ve uncovered that may help them solve what appears to be an elaborate crime.
✗ Texas Bacon Lover's BLT Sandwich
The ham, egg, & cheese hashbrown bowl has 780 calories, 39 g fat, 14 g saturated fat, 66 g carbs, 6 g sugar, 40 g protein, and 2,110 mg sodium. To remove some of the sodium, skip the ham and order an egg & cheese hashbrown bowl (although you might still get charged the same). If you're looking for the most nutritious option at Waffle House, look no further than the two-egg breakfast with scrambled eggs, which deliver healthy protein for relatively few calories.
The kid's cheeseburger contains 705 calories, 44 g fat, 17.5 g saturated fat, 59 g carbs, 5 g sugar, 17 g protein, and 1,010 mg sodium. The healthier choice between the kid's burger and sandwich options, however, is a kid's grilled cheese instead with a side of hashbrowns. Waffle House offers four varieties of Toddle House omelets, including cheese, ham & cheese, fiesta, and cheesesteak, as well as a build-your-own option. Each omelet includes a side of toast with jelly, as well as a choice of grits, hashbrowns, or tomatoes.
The healthiest choices are wheat toast, sliced tomatoes, and kid's-size bacon, which add another 320 calories, 20 g fat, 7.5 g saturated fat, 24 g carbohydrate, 4 g sugar, 14 g protein, and 680 mg sodium. The two-egg breakfast with two scrambled eggs contains 180 calories, 14 g fat, 4 g saturated fat, 2 g carbs, 2 g sugar, 12 g protein, and 120 mg sodium. If you order wheat toast and sliced tomatoes (the most nutritious sides), you'll add 220 calories for the toast and 10 calories for the tomatoes. The popular T-bone steak and two scrambled eggs has 1,230 calories, 73 g fat, 23 g saturated fat, 3 g carbs, 3 g sugar, 139 g protein, and 1,835 mg sodium.
Two arrested after Waffle House shooting leaves two hurt in Lynchburg, investigation ongoing - WFXRtv.com
Two arrested after Waffle House shooting leaves two hurt in Lynchburg, investigation ongoing.
Posted: Sun, 21 Apr 2024 07:00:00 GMT [source]
Breakfast Sandwiches and Melts
Furthermore, customers purchased more waffles on the menu than any other item. There are approximately 2,100 Waffle House locations in the United States, and the majority of these restaurants are in the southern United States. My breakfast meal cost $9.25 and came with one waffle, two eggs any style, grits, toast, and a choice of sausage or bacon. This is especially true for those with eggs, dairy, and gluten allergies as most popular breakfast foods include these ingredients in some form. The Texas grilled chicken melt, which may seem like a lean and nutritious option, is actually quite sodium-packed.
Diet-Specific Options
The most ordered option on the Waffle House menu is the humble waffle. You can choose from a classic waffle or order a waffle with different toppings, such as pecans, chocolate chips, and peanut butter chips. Separate alarms at GardaWorld’s Sylmar cash storage facility alerted authorities several times in the lead-up to the heist, according to multiple outlets. With the amount of egg and dairy on the menu, you will find following a vegan diet almost impossible at the Waffle House (with the exception of the two salad options).
Waffle House Applicants
Though the chain has a couple of locations in Pennsylvania, which is closer to me in NYC, it's most easily found in Georgia, the Carolinas, and Florida. No 24-hour diner chain inspires quite the same cult following as Waffle House. Since its founding in Atlanta some 60 years ago, the restaurant has been elevated to cultural touchstone, now sprawling across 25 U.S. states with more than 2,000 locations. In 1955, two Georgia neighbors opened up a restaurant that would change the world.
The establishment also offers a kid-size cheeseburger and grilled cheese, and both come with a side of hashbrowns instead of the traditional fries. The garden salad doesn't contain any of the eight most common allergens, and it only contains 35 calories, 0 g fat, 0 g saturated fat, 7 g carbs, 5 g sugar, 2 g protein, and 20 mg sodium. If a garden salad won't fill you up, ordering a side of sliced tomatoes and a side sausage can create a heartier meal. Waffle House offers only two specialty options in its lunch and dinner hashbrown bowls category.
One order of plain classic waffles contains 410 calories, 18 g fat, 10 g saturated fat, 55 g carbs, 15 g sugar, 8 g protein, and 870 mg sodium. If you’re looking for nutrient-rich foods, you won’t have a large number of choices. Waffle House's salads are options if you're looking for foods with more nutrients and fewer calories or fat. You can also remove the bun from the sandwiches if you're trying to eat low-carb. The chicken melt hashbrown bowl delivers 635 calories, 24.5 g fat, 10.5 g saturated fat, 64 g carbohydrates, 39 g protein, and 1,920 mg sodium.
Peanut butter chips contain the most carbs and sugar of any of the waffle toppings. If you need something crunchy on your waffle, ordering the pecan topping can perhaps fulfill that craving. Although higher in fat than peanut butter chips, these nuts do offer healthy fat. For those who prefer a topping sweeter than pecans, the chocolate chip waffles have half the fat of peanut butter chip waffles and no sodium. Aria Kozak, chief executive of L.A.-based security services company Elite Interactive Solutions, told the Times that the false alarms could have been the criminals testing the security system at the facility.
If you'd like a beverage with a bit of flavor, order Alice's unsweet iced tea. While water will always be the most nutritious and hydrating option, this iced tea delivers 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium. The double "Original" Angus cheeseburger contains 625 calories, 46 g fat, 18.5 g saturated fat, 30 g carbs, 5 g sugar, 21 g protein, and 800 mg sodium. If you must have meat, but want to reduce calories, stick with the single original and skip the cheese. The kid's one scrambled egg contains only 90 calories, 7 g fat, 2 g saturated fat, 1 g carbohydrate, 1 g sugar, 6 g protein, and 60 mg sodium.
Low in carbs and high in protein, this option can fit a Keto-friendly diet if you eat a quarter of the steak. The chicken dinner contains 565 calories, 21.5 g fat, 7.5 g saturated fat, 56 g carbs, 7 g sugar, 37 g protein, and 1,490 mg sodium. The dinner includes a garden salad, hashbrowns, grilled chicken, and Texas toast.
Sunday morning, Lynchburg Police officers responded to 2137 Wards Road in reference to a large fight. As officers were in route, 911 calls came in about shots being fired during the incident. In that case, Raymond Ladd, 27, is accused of shooting and killing Deijon Bedgood, 25, outside the Waffle House last year. Another man, Shemar Franklin, 27, is also accused of shooting and injuring an unnamed 27-year-old man in the same fight, the Dispatch previously reported. At lease one person is dead in a brawl that happened early Monday outside a North High Street Waffle House near the Ohio State University campus, Columbus police dispatchers confirmed. Rather than order a large entrée, you can choose a few Waffle House breakfast sides to make a meal when you're not exceptionally hungry.
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